What We Offer

Whether you're in the area or out of town, we have something for everyone!

Group Classes

A welcoming, kid-friendly environment designed for women on the move.

In-Person Personal Training

Designed for the women wanting one-on-one time to reach their fitness goals.

Customized workouts tailored to your fitness goals and busy mom schedule.

Online Personal Training & Programming

Testimonials

“Mommy & Me Fitness has been the spark I needed to get back into shape after having four kids in four years. My fitness routine struggled with all the physical changes in this period, and I was feeling discouraged after being postpartum with my fourth and feeling like I was in such an unfamiliar body. Nothing I tried worked with the reality of four little kids, nor seemed worth it financially. Finding MAM has been a blessing to me! After a few sessions I noticed the things that used to feel painful, like my back when picking up my kids or holding one on my hip for long periods, no longer were. I was feeling more motivated throughout the week to get moving, and I was amazed at what my body could actually do! My kids are happy to join me because they get a mini play date in and are building friendships while getting to see mom enjoy challenging herself. Brooke is knowledgeable, encouraging, and approachable. I am never afraid to ask questions or look silly doing an exercise I’ve never done before. She intuitively meets you where you are while still challenging you to meet goals that push you to the limit!! I only wished I lived closer so I could attend more classes!...or maybe not, I’m pretty sore after my weekly class. But all to say you will find community, growth, and encouragement at MAM and it is the perfect workout for moms or ladies of all ages and stages!”

- Mia g

"I’ve been training with Brooke at her CrossFit home gym three times a week, and I can’t recommend her enough! She is incredibly knowledgeable, always providing clear, precise instructions, and she knows exactly how to target each muscle group. Even though the workouts are challenging, I leave every session feeling strong, accomplished, and satisfied. Brooke truly cares about each of us and our progress—she’s the best!"

-Julie L.g.

Meet the coach

Hi, I’m Brooke Hageman! My husband and I have a 3 year old son and a daughter under 1, and we live in Citrus Heights, CA where we opened our garage gym to the public!

I am a certified Level 1 CrossFit trainer, and have 4 years’ experience being under professional CrossFit coaches + 3 years of doing my own workout routines at home.

I am so passionate about exercising and staying healthy in order to be the best versions of ourselves for our families and friends. I grew up always doing sports and staying pretty active without really thinking much about it. And after becoming pregnant and giving birth to my first baby, I saw how my body changed and it left me even more confident that fitness is one of the best tools that you can use to bless you and your family!

I am on your team! Whatever your goals are, I am bought into your fitness journey and I can’t wait to get started with you 😍 it’s an honor.

How to get started

Submit this contact form and Brooke will be in touch with you