Get your first group class free!
In-Person Personal Training
This package is for anyone that is wanting to improve their health but are feeling lost and maybe a little bit intimidated about where to start. Whether you have an injury you are recovering from or maybe special circumstances, personal training can still be so helpful for you! My in-person personal training clients get my one on one attention, uninterrupted by any distractions! My goal is to tailor every workout and program we use to help accomplish your specific goals and needs. Outside of the garage, I continue to be your biggest supporter and accountability partner as I will be available 24/7 to you!
Our First Session Sneak Peek
Take a look at what you will experience when you work one-on-one with me
Introduction & Goals
Let me get to know your health & fitness history and hear your goals for your future.
Full Workout
We will get started right away with a full-body exercise routine to establish a good baseline of your fitness level.
I will be available to you 24/7 for any questions or concerns you have as you strive for nutrition and movement milestones.
Accountability & Encouragement
Pricing Options
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Monthly Subscription - $150-$400/month for up to 3 sessions per week
This will be a way to save money through a monthly price (rather than paying by the hour) for clients that want a consistent & reliable schedule to get some good movement in with their trainer!
Pay by the Hour - $45 per hour
This continued service will be after our initial consultation session where you'll receive a guided warm-up, strength portion and a classic CrossFit workout.
Initial Consultation/First Session - $65 first time
This will establish a baseline of where your capabilities are at physically, nutritionally and mentally. We will go over goals, your health history and much more.
How to get started
Submit this contact form and Brooke will be in touch with you
Contact & Follow Along
Questions? Reach out anytime!
Address
contact@mamfitness.net
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Citrus Heights, CA 95621
"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us"