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Resources
These are my favorite companies, people and resources that I have personally used throughout the years and trust with my health!
Natural Medicine
From eczema flare ups to tummy aches, Karen has helped our whole family feel better when needs arise.
Chiropractic
I grew up going to Barham Chiropractic with my parents! The whole company has been such a blessing in my family's life when we are needing to get adjusted and I can not recommend this family owned company enough.
Midwifery
After a difficult hospital birth with my first baby, I decided to have a home birth with Baker Midwifery with my second baby and I will never go back! I want to have a million babies with her as my midwife!
Bowen Therapy
Marie is the best out there when it comes to body work, bodybuilding and health coaching. Any questions I have regarding anything health related, she knows the answer!
Pelvic Floor Therapy
Did you know that peeing while sneezing or jumping on a trampoline is common but not normal!? After birth and during pregnancy, Lady Bits helps so much with all things pelvic floor related.
Movement Guides
Take a look at these quick videos to learn how to do these foundational movements!
Contact & Follow Along
Questions? Reach out anytime!
Address
contact@mamfitness.net
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Citrus Heights, CA 95621
"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us"