Get your first group class free!

Group Classes

Not many people like working out alone! It can leave you feeling unmotivated and discouraged when you don't feel like putting in the work. But having a partner or others to meet you for a work out causes you to stay accountable and keep showing up! CrossFit is more of a sport rather than a gym routine so exercising with others also encourages healthy competitiveness and support in your fitness journey where you may not have that otherwise.

group of women exercise using dumbbells
group of women exercise using dumbbells

Class Times

Monday 9:45 am & 1:00 pm

Wednesday 9:45 am & 1:00 pm

Friday 9:45 am & 1:00 pm

*night classes are soon to come!

How to Prepare

  • Wear any fitness clothes & shoes that you are most comfortable in! Keep in mind that bouncy running shoes can make weightlifting and/or squatting more difficult so I suggest a more flat/weightlifting shoe if you are able to have them. Nobull or Reebok brands are great!

  • Bring a water and/or snack for after the workout!

  • Don't forget a hair tie!

  • I will have snacks and toys for the kids to play with.

  • After filling out a contact form, I will reach out to you to schedule your first session and send you additional info regarding my address and payment.

Our Garage & Kid Setup

See how we keep the children safe and happy while the moms work out!

A cheerful mom and toddler stretching together in a bright pink workout room.
A cheerful mom and toddler stretching together in a bright pink workout room.

I have been slowly but surely gathering more and more gym equipment for almost 5 years now and am always on the lookout to grow the garage! Don't ever underestimate the power of a pair of dumbbells and good old-fashioned burpees in a WOD. As class sizes grow, we will be needing duplicates of some equipment pieces to make sure the workouts are being done as close to how they were designed to be completed as possible. If you ever come to a larger class, we thank you for your understanding in advance if any items need to be shared with other clients!

A cheerful mom and toddler stretching together in a bright pink workout room.
A cheerful mom and toddler stretching together in a bright pink workout room.
A cheerful mom and toddler stretching together in a bright pink workout room.
A cheerful mom and toddler stretching together in a bright pink workout room.

For the older kids, I have snacks and toys available in the living room during the workouts that they all really enjoy! For the smaller babies, they usually will be with us moms in the garage either being held by me (if needed) or inside a bouncer or pack n' play of some sort. We are flexible here so whatever your child is needing, we make sure to allow room for that to happen! We want you AND your babies to have a great experience!

A cheerful mom and toddler stretching together in a bright pink workout room.
A cheerful mom and toddler stretching together in a bright pink workout room.
a woman squatting on the floor in a gym

How to get started

Submit this contact form and Brooke will be in touch with you

Contact & Follow Along

Questions? Reach out anytime!

Email

Address

contact@mamfitness.net

© 2025. All rights reserved.

Citrus Heights, CA 95621

"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us"

Hebrews 12:1