Get your first group class free!
Online Personal Training & Programming
Do you live too far away from us where you can't come in person? Or maybe you have your own garage gym set up that you would like to use instead! This option is for you! Let me create personalized workouts that will fit into the boundaries of your own limitations and equipment. From personalized videos, nutrition help and accountability, this online personal training option is perfect for the busy and determined woman.
Your Subscription Options
From the workouts we do here at the garage gym to personalized workouts to fit within your equipment needs, these packages are perfect for the go-getter woman wanting to improve her health!
Barbell Babe ($6, $12, $24 per month)
Up to 3 workouts per week (what we are already doing here in the garage gym)
Links to recommended interval timer app & equipment recommendations
Iron Queen ($30, $35, $40 per month)
Questionnaire
Consultation & introduction phone call
Up to 3 personalized workouts per week (to be used with the equipment that you already have to work with)
Links to recommended interval timer app & equipment recommendations
Links to guided movement videos (to go with your weekly workouts)
Monthly check in on progress
Questionnaire
Consultation & introduction phone call
Up to 3 personalized workouts per week (to be used with the equipment that you already have to work with)
Links to recommended interval timer app & equipment recommendations
Monthly check in on progress
Links to guided movement videos (to go with your weekly workouts)
1 personalized video per week to go over stimulus of WODS & other info
Progress tracking & accountability
Nutrition recommendations
Warrior Woman ($60, $70, $80 per month)
Hear more about it
Who is this for and how does it work?
How to get started
Submit this contact form and Brooke will be in touch with you
Contact & Follow Along
Questions? Reach out anytime!
Address
contact@mamfitness.net
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Citrus Heights, CA 95621
"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us"